3 days is an excellent start. I'm pretty young, but I still managed to smoke for 12 years before my S.O. got me to quit. He didn't really push it, but the look I got every time I'd light up was such that I couldn't bear the shame. In the end it was easy. I think you just have to be done with it in your head. Say, "no more" and that's that. I won't lie, every now and then if I'm at the bar and have had a couple drinks and someone else has a cigarette, it makes me want one sooooo bad, but it passes. It's a been a year now and I rarely think of it and on the rare occasion I try and have a drag off of someone's, it's not nearly as good as I remember it.
Edit: I should also mention that it took me about 5 real tries over a few years before it actually stuck. If you fail once, don't give up.
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