Quote:
Originally Posted by Marty
Down with a stomach flu...It's not fun... It's parsing through the whole family  |
Hello!
You got the Norwalk Virus probably.... every 3 years, it comes and causes some trouble.....
You need to keep hydrated... Lot`s of water or better, gatorade ! At least one ounce every hour !
Here`s a recipe for homemade gatorade:
1 cup of orange juice
1 cup of boiled water
1 pinch of salt.
When no more nausea for 6 hours, start eating with something light... crackers, rice, toast. Stay away from dairy products, fat or spicy foods for few days !
Get well soon
Phalguy