Take care.
Magnesium will help soothe the gut.
You may want to boost your immune system. 1000 mg Vit C (if you are not allergic to it) at least every 4-6 hours.
Also B complex to help the nervous system
AND LOTS OF LIQUIDS. Preferably light like 7UP. No citric juices but pear juice or eat plums.
Maintain normal activity unless you are washed out. Keep hydrated!!!!
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